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26 Fun Ways to Lower Your Alzheimer's Risk

26 Fun Ways to Lower Your Alzheimer’s Risk

Alzheimer’s is a devastating illness that should never be a part of normal aging. Unfortunately, it is now the 6th leading cause of death in the U.S. and the 5th leading cause of death for those aged 65 and older. Research has shown that beta-amyloid, a destructive protein that is found in high levels in the brains of people with […]

How to Lower Your Cholesterol Naturally in 7 Days

How to Lower Your Cholesterol Naturally in 7 Days

Cholesterol in and of itself is not a bad thing. It’s a substance your body uses to coat cell membranes as well as to produce hormones and vitamin D. However, high cholesterol is a silent but deadly problem that indicates a risk for heart disease. This risk increases as you age because your body is less able to regulate blood […]

Everything You Need to Know about Vitamin D Supplements

Everything You Need to Know about Vitamin D Supplements

Vitamin D is a hot topic these days and rightly so. Low vitamin D levels are becoming an epidemic because of increased use of sunscreen. What’s more, lack of vitamin D has been connected to some serious health problems such as cancer, osteoporosis and cardiovascular disease. Sunlight on skin is the most effective and natural way to produce vitamin D. […]

The 2-Minute Morning Habit for a Stronger Immune System

The 2-Minute Morning Habit for a Stronger Immune System

What if there was one simple thing you could do in 2 minutes each morning that could help strengthen your immune system? What if it was as easy as squeezing half a lemon into a glass of water to start your day? Lemons have long been known for healing and nourishing properties. Some of them are as follows: They are […]

4 Important Reasons to NOT Wear Sunscreen

4 Important Reasons to NOT Wear Sunscreen

Gone are the days of slathering on oil and laying in the sun for that golden summer glow. These days, everyone is well aware of the dangers of sun exposure and its connection to skin cancer. Some doctors are now telling their fair-skinned patients they should never be in full sun for more than 20 minutes without wearing sunscreen because […]

Health Benefits of Juicing Carrots

Health Benefits of Juicing Carrots

Juicing is the fast track to good health. Using organic vegetables for juicing allows you to take in more vegetables at one time than you would by eating raw or cooked vegetables. The concentrated vegetable mass in liquid form is easily assimilated, thus making juicing daily ideal for health problems. The body is more able to metabolize nutrients into the […]