Sleep

The Top 3 Ways To Have More Energy - No. 3 Will Surprise You

The Top 3 Ways To Have More Energy – No. 3 Will Surprise You

Low energy is an issue for many. It can be tough to get through the day when as a culture we are all living frantically from day to day and always strapped for time. Previous generations may have worked hard too, but they seem to have had a slower pace of life and and make more time for true rest […]

Busting Sleep Myths - 3 Things You Would Be Surprised To Know Are Not True About Sleep

Busting Sleep Myths – 3 Things You Would Be Surprised To Know Are Not True About Sleep

Adequate sleep is one of the most overlooked health tips. As lives get busier, sleep inevitably gets pushed to the back burner. A lot of us think we can beat sleep deprivation and just carry on, but the truth is, there are facts about sleep that cannot be ignored. Here are some sleep myths to examine: 1. When you yawn, […]

4 Ways to Stop Snoring At Night

4 Ways to Stop Snoring At Night

Snoring may be normal for most of us, but in reality it could be a sign of a more serious underlying chronic health issue. Super healthy people do not just snore every night. If you have an ongoing snoring problem, you may want to tackle it head on and stop the issue in its tracks before it turns into something […]

This Is The Most Unusual Way to Improve Your Sleep, You'll Never Believe It

This Is The Most Unusual Way to Improve Your Sleep, You’ll Never Believe It

Are you struggling to get enough sleep? There is one thing you can do that you’ll never believe can actually improve the quality of your sleep – sleeping naked. That’s right, retiring your pajamas and sleeping in the nude is very good for your health. There have been many studies that have proven numerous benefits from doing this. Here are […]

Daylights Savings Time Is Detrimental To Your Health. Here Is What You Can Do About It

Daylights Savings Time Is Detrimental To Your Health. Here Is What You Can Do About It

We all “lost” an hour of sleep today. Daylight Savings Time has been in practice for a very long time, but is it really worth it? Turns out, it may be more than an temporary inconvenience or disruption. Daylight Savings Time can really have a big effect your health over time. Usually, the time change is more difficult to handle […]

3 Strange Reasons You May Not Be Losing Weight

3 Strange Reasons You May Not Be Losing Weight

January has come and gone, and many of us may be left in the dust with our diet and weight loss resolutions. Often, a weight loss plan starts off well as our motivation is strong and our bodies are responding. But soon, it often tapers off into a puzzling plateau. Many people never are able to figure out how to […]