Mental Health

Eat These Foods To Stop Your Brain From Aging

Eat These Foods To Stop Your Brain From Aging

Dementia and Alzheimer’s is a silent epidemic that is sweeping across America and taking its toll on our aging population. Currently, the prediction is that by 2050, the number of cases will quite likely triple. This is a sign that there is something that Americans are either doing or not doing that is directly causing these numbers to go up. […]

4 Foods that Will Boost Your Brain Power

4 Foods that Will Boost Your Brain Power

What you eat can directly affect your cognitive functions. Nutrients that you get from your food directly impact your brain, whether positively or negatively. When you have impaired cognitive abilities, there is usually oxidative stress involved. During oxidative stress, harmful molecules called free radicals cause inflammation of the brain. In order to maintain proper mental function, it is crucial that […]

This Simple, Yet Unusual Drink Will Chase Your Winter Blues Away

This Simple, Yet Unusual Drink Will Chase Your Winter Blues Away

Seasonal depression rates are in full swing right now, as we are at the tail end of another winter. Long periods of cold, dark weather has long been known for bringing on onsets of depression, and may worsen the symptoms of those who were already struggling with it. Besides waiting for the sun to start chasing the winter blues away, […]

The Key To Perfect Health Lies In Healing Your Gut. Here's How

The Key To Perfect Health Lies In Healing Your Gut. Here’s How

As a nation, we are just now starting to realize the importance of gut health in relation to our overall health. Did you know that 80% of your immune system is in your gut? This means that if you take proper care of your gut, then your immune responses will be strong and healthy. It isn’t just about physical disease […]

The Best Way To Heal Depression That You've Never Thought Of

The Best Way To Heal Depression That You’ve Never Thought Of

Depression is a mental health disorder of epic proportions in the U.S. Chances are, if you either have or will go through a bout of depression at some point in your life. It can be triggered by many things, from physical conditions to environmental and emotional situations. Most people turn to drugs to control their depression, but this comes at […]

Cause of Tinnitus Finally Discovered, and it is Not What You Would Think

Cause of Tinnitus Finally Discovered, and it is Not What You Would Think

Around 30% of adults in the US know the frustration of tinnitus. Known as the condition that brings a constant ringing sound in the ears and sometimes phantom pain, tinnitus has no cure, and previously no known cause, leading many people to suffer with it chronically without any kind of relief in sight. Often, a cure cannot be found for […]