Immune System

If You Have These Symptoms, Do Not Ignore Them.

If You Have These Symptoms, Do Not Ignore Them.

Many of the aches and pains we experience on a daily basis are simply a symptom of stress or overload, but there are some things that can be a sign of something serious, and should be paid attention to. So how do we know when to sleep it off and when to go to the hospital? Below are 4 symptoms […]

5 Unexpectedly Fun Ways to Build Your Immunity

5 Unexpectedly Fun Ways to Build Your Immunity

Nobody likes feeling sick, but in our society today, many of us fall chronically ill in some way or other. Stress and pollution are huge factors. Some of us struggle with being sick with one thing after another all winter long. How do we break the cycle? Turns out, there are some ways to do so that are not only […]

Here are 3 of the Best Ways To Clear Your Sinuses

Here are 3 of the Best Ways To Clear Your Sinuses

You may not have known this, but your sinuses produce up to 2 liters of mucus a day. Why? Mucus is a vehicle to filter and clear out toxins and bacteria from our systems, keeping infections away. It also keeps our nasal passages moist and comfortable, making it easier for us to breathe. That said, allergies plague many of us. […]

3 Foods That Will Help You Get Rid of Your Allergy Symptoms

3 Foods That Will Help You Get Rid of Your Allergy Symptoms

It’s spring right now, and that means there is a lot of pollen and other allergy triggers in the air. Many of us know to have our spring supplies ready – boxes of tissues, antihistamines and other medications. But did you know that changing your diet could impact your allergies in a huge way? After all, allergies are nothing more […]

The Key To Perfect Health Lies In Healing Your Gut. Here's How

The Key To Perfect Health Lies In Healing Your Gut. Here’s How

As a nation, we are just now starting to realize the importance of gut health in relation to our overall health. Did you know that 80% of your immune system is in your gut? This means that if you take proper care of your gut, then your immune responses will be strong and healthy. It isn’t just about physical disease […]

Why You Should Skip the Dangerous HPV Vaccine - And Do This Instead If Needed

Why You Should Skip the Dangerous HPV Vaccine – And Do This Instead If Needed

Ever heard of the HPV vaccine? Do a simple google search and you will find story after story of young women who have had their lives ruined by this vaccine. The human papillomavirus (HPV) is the most common sexually transmitted infection in the US. According to the statistics, almost all sexually active men and women will get it at some […]