Heart Health

7 Surprisingly Tasty Ways to Lower Your Sodium Intake

7 Surprisingly Tasty Ways to Lower Your Sodium Intake

The average American consumes over twice the recommended amount of sodium a day. High sodium levels in your diet can lead to a number of serious problems over time. Research has also shown that excessive sodium decreases vitamin D levels in your body and doubles your risk of stroke. The excess fluids that accumulate with sodium consumption can also trigger […]

Why Cutting Out Salt May Not Lower Your Blood Pressure

Why Cutting Out Salt May Not Lower Your Blood Pressure

Everyone knows that when you have high blood pressure, you’re supposed to cut out the salt. But is it as simple as that? Turns out, it is less about the salt and more about the dietary electrolyte balance in your body. Sodium, potassium, calcium, magnesium and chloride are all electrolytes that play an important role in maintaining your blood pressure. […]

How to Lower Your Cholesterol Naturally in 7 Days

How to Lower Your Cholesterol Naturally in 7 Days

Cholesterol in and of itself is not a bad thing. It’s a substance your body uses to coat cell membranes as well as to produce hormones and vitamin D. However, high cholesterol is a silent but deadly problem that indicates a risk for heart disease. This risk increases as you age because your body is less able to regulate blood […]