Heart Health

The Hottest and Latest Secret to Longevity

The Hottest and Latest Secret to Longevity

Spicy foods are culinary staples in different cuisines all around the world for hundreds of years, reaching far back into ancient history. Almost every culture has its own version of hot and spicy foods, from Indian curries to Mexican salsa. The heat from all varieties of chili peppers are legendary for not only heating up our taste buds, sometimes they […]

Is Your Low-Fat Diet Making You Fat?

Is Your Low-Fat Diet Making You Fat?

Bad news. You’ve been sold a lie. In fact, we all have. And it could very well be responsible for why the obesity rates (and the myriad diseases and complications associated) have been spiraling out of control for the past few decades. What’s the lie? That fat is bad for you. In 1976, Senator George McGovern (D-SD) sought to bring […]

The One Drink to Rule Them All

The One Drink to Rule Them All

You already know that green smoothies are great for you. And you definitely know how much your body loves natural unsweetened fruit juices. But do you have any idea just how AMAZING green tea is for your health? In fact, Dr. Christopher Ochner has stated on WebMD that, “it’s the healthiest thing I can think of to drink.”

Which Nuts to Eat for a Better Brain and Slimmer Waistline

Which Nuts to Eat for a Better Brain and Slimmer Waistline

With all those heart-healthy fats and protein, what makes some nuts better for your brain… or your heart? Or for that matter, which nuts will aid you in your quest to shed the weight… and which should you avoid if you hope to ever see your waist again? Eat these when you’re on a diet. Almonds, cashews and pistachios lead […]

6 Reasons To Eat Cauliflower Every Day

6 Reasons To Eat Cauliflower Every Day

Cauliflower is a humble, under appreciated vegetable that can add a lot of daily flavor to your everyday meals in surprising ways. For example, creative cooks these days use cauliflower as a healthy substitute for heavier foods, such as mashed potatoes, alfredo sauce, rice, or even pizza crust. All “mock”, of course. But it is so much more than just […]

Is Daylight Savings Time Causing More Heart Attacks? New Study Proves It True

Is Daylight Savings Time Causing More Heart Attacks? New Study Proves It True

Daylight Savings Time is this weekend. Most of us feel at least slightly inconvenienced by it. “Spring forward” usually means losing an hour of sleep for students and working people. For parents of young children, it means fighting to adjust bedtimes and wake up times. It usually takes several days for our bodies to get used to the time change. […]