Foods

This Underrated Superfood is Amazingly Tasty

This Underrated Superfood is Amazingly Tasty

Avocados may be the ultimate healthy food. They are not only creamy and delicious, they are easy to pack anywhere, filling, and inexpensive. Here are some reasons you need to start eating them everyday. 1. They will help you to stay slim. Yes, they may be packed with fats, but, avocados are actually quite low in calories. one medium avocado […]

Panera Bread: Serving "Clean Bacon" Is The New Thing

Panera Bread: Serving “Clean Bacon” Is The New Thing

As we continue seeing a trend of chain restaurants making huge leaps in efforts to clean up their ingredient lists, Panera Bread has just declared themselves to be the first national chain to serve “clean bacon”. Just what is clean bacon, you ask? It is pork that is nitrate and preservative free. Panera spent all of this last year working […]

Chronic Tension Headaches: Why They Happen and How To Beat Them

Chronic Tension Headaches: Why They Happen and How To Beat Them

There are many kinds of headaches that plague people, and some of them are signs of serious underlying health issues, such as migraines, or headaches caused by tumors or poor cardiovascular health. However, most of us have gotten tension headaches throughout our lives – the common “everyday” variety that usually feels like pressure, tightness and/or dull pain throughout your head […]

If You Want Bigger Man Muscles, Eat These Foods

If You Want Bigger Man Muscles, Eat These Foods

If you are male, you probably have had the desire at some time or other to build bigger muscles. We often think that acquiring rock hard abs and Popeye arms are simply the result of going to the gym and pumping iron everyday. However, sculpting your body begins at home, and the gym is simply an extension of your lifestyle […]

How to Start a Fitness Plan Over 40

How to Start a Fitness Plan Over 40

You’re never too old to get fit and boost your health, new research indicates. Here’s how to make exercise for health part of your daily life. Physical fitness in middle age can be a powerful protector against frailty, heart conditions, and more. In fact, regular midlife exercise might be the most powerful way to prevent chronic illness, a new study […]

50s - What Changes & How to Fix it

50s – What Changes & How to Fix it

Change #1 – That Trick Knee Just Got Trickier Many men in their 50s begin to have joint trouble. The main culprits: overuse injuries and osteoarthritis. The Fix Ride a bike. Researchers at Arcadia University studied 39 people suffering from osteoarthritis of the knees and found that cycling just 25 minutes a day, three times a week, significantly improved pain […]