Fitness

1 Thing You Do Every Day that Causes Heart Disease - Can You Guess What It Is?

1 Thing You Do Every Day that Causes Heart Disease – Can You Guess What It Is?

Whether you were aware of this or not, sitting down is one of the most dangerous activities in the world. No, this is not a sensationalist article written to strike fear in the hearts of millions. Instead it’s a public health advisory for anyone who spends more than a few days during the day sitting down. And what’s even more […]

treadmill girl

The Surprising Health Benefits of this 1 Easy Style of Exercise

Nearly every single person is aware that exercise is important for optimal health. But most don’t really understand why. Most believe that exercise is good for them because they know that sitting in the couch isn’t. But to truly understand the benefits of exercise, you need to be able to know how the body benefits from the added stress placed […]

12 Easy-to-Understand Illustrations for Amazing Health

12 Easy-to-Understand Illustrations for Amazing Health

100 Pounds in 100 days is the Tumblr Blog of a young woman who is living with the wisdom of someone much older than her youthful 17 years. You can visit her amazing blog a by going here. What this brave and brilliant young woman has done is created a series of images that will help eat better and live […]

4 Reasons Why Men Should Do Kegels Too

4 Reasons Why Men Should Do Kegels Too

Most of us tend to think of Kegel exercises as a women specific exercise. However, experts are saying that they can be of great benefit to men as well. Weakened pelvic muscles are common with those who are aging, have become overweight, and do not exercise regularly. Prostate gland surgery could also weaken these muscles. To do the exercise, men […]

The Surprising Reason You Should Work Out Less (Video)

The Surprising Reason You Should Work Out Less (Video)

For years medical professionals have advised people to exercise consistently anywhere from 30 minutes to an hour each day. But as more and more evidence comes out, the belief that aerobic exercise (at least 30 minutes where your heart rate is at a moderate range) is the best form of exercise is beginning to fade. That’s because your body is […]