Fitness

The Most Effective Way To Lose Belly Fat

The Most Effective Way To Lose Belly Fat

Belly – or abdominal fat, is a stubborn, persistent thing that creeps up on most of us around the middle age years. It is why diet companies are making billions of dollars each year in the US, as we all struggle to lose our spare tires for the beach. Most people deal with belly fat because of vanity, but the […]

The Biggest Loser Debacle - Why They Couldn't Keep The Weight Off

The Biggest Loser Debacle – Why They Couldn’t Keep The Weight Off

Most of us have watched at least some episodes of the popular weight loss reality show, “The Biggest Loser”. During the show, contestants compete for 7 months to see who can lose the most weight with the aid of an intense exercise and diet regime. Recently, after years of following past contestants after they exited the show, some disturbing data […]

5 Reasons To Do Yoga You've Never Heard Of

5 Reasons To Do Yoga You’ve Never Heard Of

Yoga is not just another fad exercise, for many, it has become a way of living. Sure, it may keep your core strong and increase your flexibility, as well as help you meditate for stress relief, but yoga can do so much more than that. Yoga increases flexibility and reduces stress, but the practice can do more than help you […]

This Simple, Relaxing Exercise Can Delay The Onset of Alzheimer's

This Simple, Relaxing Exercise Can Delay The Onset of Alzheimer’s

Tai Chi, an internal martial art practiced by the Chinese for hundreds of years, has always been known to bring health benefits to the human body. It is a calming, meditative form of exercise and can help a person focus their internal energies, get in touch with their bodies and in this way facilitate healing. Now, a recent study has […]

These 2 Exercises Will Make Your Health Worse If You're Over 45

These 2 Exercises Will Make Your Health Worse If You’re Over 45

If you’ve just now recovered from your Thanksgiving feast and are thinking it’s time to start trimming the extra pounds you gained from it, we have some news that may surprise you: Not all exercise is good for your health, especially if you are 45 and over. In fact, recent studies show that some exercises that were once thought to […]

This Woman Put Her Rheumatoid Arthritis in Remission, Here's How She Did It

This Woman Put Her Rheumatoid Arthritis in Remission, Here’s How She Did It

Sarah Allen was only 28 when she started experiencing the symptoms of Rheumatoid Arthritis. She was a young and healthy tri-athlete, and it took doctors over three years to figure out her diagnosis, as eventually it showed up in an x-ray she took. Rheumatoid Arthritis (RA) is a common but complicated auto-immune disease that many suffer from. Symptoms include pain […]