Fitness

The Top 3 Ways To Have More Energy - No. 3 Will Surprise You

The Top 3 Ways To Have More Energy – No. 3 Will Surprise You

Low energy is an issue for many. It can be tough to get through the day when as a culture we are all living frantically from day to day and always strapped for time. Previous generations may have worked hard too, but they seem to have had a slower pace of life and and make more time for true rest […]

Never Do This Exercise, Plus 2 Workout Mistakes To Avoid So You Can Lose Weight Easily

Never Do This Exercise, Plus 2 Workout Mistakes To Avoid So You Can Lose Weight Easily

Have you ever noticed that no matter how much you walk or jog or use the treadmill, it stops working after awhile? If so, there is good reason for that. When experts and the general fitness community talk about exercise and staying fit, they are most often talking about cardiovascular activity – exercise that includes many light reps and improves […]

Over 50? Add These 7 Foods to Your Diet Now

Over 50? Add These 7 Foods to Your Diet Now

As we get older, it’s not just our wardrobe and taste in music that change. After age 30, our metabolism begins to gradually decline, which means we have to be even more selective about the foods we eat. There’s less room for empty calories from sugary drinks, desserts, and snacks, and greater demand for foods with a high nutrient-to-calorie ratio. […]

Tips for Staying Healthy in Your 50s

Tips for Staying Healthy in Your 50s

By the time you’re in your 50s, you probably can’t escape the fact that you’re getting older—even if you’ve taken “all the right steps” to stay healthy. For many people, the years between 50 and 59 bring a number of changes, successes, achievements and challenges. Some aspects of life in your 50s can be controlled, and others are out of […]

Wish You Had The Energy To Work Out Each Morning? Here is How To Do That Easily

Wish You Had The Energy To Work Out Each Morning? Here is How To Do That Easily

For most of us, evenings are a time to relax after work, spend some quality time with our family and friends, and prepare for the next day. Yet we all know it is important to exercise regularly. But when we’ve been at work all day, it just gets tiring to have to set aside another piece of our relaxation time […]

Do You Have a Desk Job and Don't Have Time to Exercise? Here's What You Can Do to Reverse That

Do You Have a Desk Job and Don’t Have Time to Exercise? Here’s What You Can Do to Reverse That

Most Americans these days have jobs that require sitting a a desk for much of the day. Being this sedentary has a serious adverse effect on your health and can even lead to increased risk of early death. But we all need our jobs, so what do we do? Don’t worry, a new study has come out that suggests there […]