Energy

Top 8 Herbs For Treating Asthma

Top 8 Herbs For Treating Asthma

Asthma is another disease that does not have a permanent cure, although, symptoms and adversity can be suppressed with treatments and procedures, but it can flare up at any point and any day. You can make use of natural ways to both prevent and treat attacks. There are several medicinal herbs that are especially used to asthma attacks. Here are […]

Chronic Tension Headaches: Why They Happen and How To Beat Them

Chronic Tension Headaches: Why They Happen and How To Beat Them

There are many kinds of headaches that plague people, and some of them are signs of serious underlying health issues, such as migraines, or headaches caused by tumors or poor cardiovascular health. However, most of us have gotten tension headaches throughout our lives – the common “everyday” variety that usually feels like pressure, tightness and/or dull pain throughout your head […]

Is It Okay To Be A Little Bit Fat? A New Study Offers An Answer

Is It Okay To Be A Little Bit Fat? A New Study Offers An Answer

Everyone knows that being obese is very bad for your health. But how overweight do you have to be before you should worry? A new study covering millions of people attempts to answer this question. The short answer: being a little bit fat isn’t so bad, especially if you’re already a senior citizen, but the fatter you are, the shorter […]

Are You Financially Stressed? 5 Realistic Ways To Curb Your Anxiety

Are You Financially Stressed? 5 Realistic Ways To Curb Your Anxiety

Do you break out in a cold sweat whenever your mind drifts to your student loan debt or fluctuating 401(k)? Find yourself averting your eyes from the ever-increasing number in the “outstanding balance” box of your credit card statements? Sounds like you have financial anxiety—and you’ve got a lot of company. The American Psychological Association’s annual Stress in America survey […]

How to Start a Fitness Plan Over 40

How to Start a Fitness Plan Over 40

You’re never too old to get fit and boost your health, new research indicates. Here’s how to make exercise for health part of your daily life. Physical fitness in middle age can be a powerful protector against frailty, heart conditions, and more. In fact, regular midlife exercise might be the most powerful way to prevent chronic illness, a new study […]

50s - What Changes & How to Fix it

50s – What Changes & How to Fix it

Change #1 – That Trick Knee Just Got Trickier Many men in their 50s begin to have joint trouble. The main culprits: overuse injuries and osteoarthritis. The Fix Ride a bike. Researchers at Arcadia University studied 39 people suffering from osteoarthritis of the knees and found that cycling just 25 minutes a day, three times a week, significantly improved pain […]