Diet

Would You Eat This New Superfood If You Knew It Came From Cockroaches?

Would You Eat This New Superfood If You Knew It Came From Cockroaches?

It seems that every year, a new superfood or two pops up on the horizon. Healthy eaters these days are used to the concept of superfoods, and often fall into the clutches of those who advertise whatever the latest superfood fad is. From Goji berries to quinoa, Greek yogurt to chia seeds, they all claim to have miraculous healing properties […]

New Study Shows Why Your Diet Isn't Working For You

New Study Shows Why Your Diet Isn’t Working For You

Diets and weight loss are a huge topic of conversation in the United States these days as over the last couple of decades, obesity has reached an alarming new high. We would all like to find that perfect diet that is easy to do, feels good and doesn’t feel like deprivation. So it can be frustrating when our friends claim […]

These Foods Are Proven To Protect You From Getting Alzheimer's

These Foods Are Proven To Protect You From Getting Alzheimer’s

Alzheimer’s is more and more prevalent in America, and it has been predicted that by 2050, the numbers of people with this disease will be tripled. But what if you knew that there was a simple way to protect yourself against this terrible aging disease starting now? Many different research studies have shown that certain foods are correlated with lower […]

Constipated? Try these 3 Simple Foods That Make You Go

Constipated? Try these 3 Simple Foods That Make You Go

Up to 27% of all Americans suffer from constipation regularly. It is an inconvenient, uncomfortable and even painful. If left unchecked, constipation can lead to more serious issues such as bowel obstructions. However, there are some simple foods you can eat that can relieve your problem, literally. 1. Drink Some Water While not technically a food, water should always be […]

2 Simple Things You Can Change About Your Breakfasts that Make a Big Impact

2 Simple Things You Can Change About Your Breakfasts that Make a Big Impact

Breakfast is definitely the most important meal of the day. It is what you put into your body first thing after hours of not eating during the night, so it is crucial to pay attention to what nutrition you’re starting your day out with. However, for many Americans, breakfast consists of some really unhealthy foods – with many choosing from […]

4 Simple Things You Can Do to Not Get Cancer

4 Simple Things You Can Do to Not Get Cancer

Cancer is an epidemic in our society today, and the numbers continue to rise over time. There are some lifestyle habits that are known to be a huge factor in your level of cancer risk, like sun exposure or smoking. But can we really keep cancer away simply by changing our lifestyle habits? This is certainly a complicated question, and […]