Diet

This Underrated Superfood is Amazingly Tasty

This Underrated Superfood is Amazingly Tasty

Avocados may be the ultimate healthy food. They are not only creamy and delicious, they are easy to pack anywhere, filling, and inexpensive. Here are some reasons you need to start eating them everyday. 1. They will help you to stay slim. Yes, they may be packed with fats, but, avocados are actually quite low in calories. one medium avocado […]

If You Want Bigger Man Muscles, Eat These Foods

If You Want Bigger Man Muscles, Eat These Foods

If you are male, you probably have had the desire at some time or other to build bigger muscles. We often think that acquiring rock hard abs and Popeye arms are simply the result of going to the gym and pumping iron everyday. However, sculpting your body begins at home, and the gym is simply an extension of your lifestyle […]

Are You Allergic to Exercise?

Are You Allergic to Exercise?

At first, Nancy Clanton thought it was nerves. Or maybe it was the oranges? Whatever the culprit of the bright red welts covering her body after running in a track meet, Clanton – then a junior high student in Long Beach, California – hoped the reaction was a fluke. It wasn’t. The itchy, clustered bumps continued to sprout up regularly […]

Eat These Delicious Foods If You Want To Burn Fat Easily

Eat These Delicious Foods If You Want To Burn Fat Easily

What we eat plays a bigger role in our weight loss efforts than most of us realize. The foods you choose to eat certainly can support or detract from your body’s fat burning mechanism. Here are the foods you need to focus on to help keep your body in fat burning mode: Quinoa A simple and humble whole grain, it […]

Over 50? Add These 7 Foods to Your Diet Now

Over 50? Add These 7 Foods to Your Diet Now

As we get older, it’s not just our wardrobe and taste in music that change. After age 30, our metabolism begins to gradually decline, which means we have to be even more selective about the foods we eat. There’s less room for empty calories from sugary drinks, desserts, and snacks, and greater demand for foods with a high nutrient-to-calorie ratio. […]

Did You Know That This Toxic Chemical Was Hiding In Your Fast Food?

Did You Know That This Toxic Chemical Was Hiding In Your Fast Food?

There are already a multitude of reasons not to eat fast food. The calories, fat, unnatural ingredients and lack of nutrition are enough to persuade most to try to stay away. Now, a new study has surfaced that suggests a new, more worrisome reason for avoiding your local burger joint: phthalates. Phthalates are a group of toxic chemicals commonly found […]