Diet

Here's Exactly Why Apples Keep the Doctor away

Here’s Exactly Why Apples Keep the Doctor away

You may roll your eyes at the old saying, but apples have big health benefits that we should all be taking advantage of. Apples are one of the most widely available fruit globally, and over time, many different cultures have prized them for their health and medicinal properties. Could this popular supermarket fruit actually be the world’s most overlooked superfood? […]

These Are The Nutrients That Are Crucial As You Get Older

These Are The Nutrients That Are Crucial As You Get Older

Our bodies need nutrients, and as we age, we need to pay even more attention to the amount and quality of vitamins and minerals are are taking in. The problem is, senior people  have some struggles when it comes to making sure their diet is healthy. For some, they face decreasing appetites. Others may have lower or fixed food budgets. […]

If You're Over The Age of 50, You Need to Eat These Foods

If You’re Over The Age of 50, You Need to Eat These Foods

If you’re over the age of 50, you may be starting to feel older. While there is no real fountain of youth out there, there are ways you can at least slow down your body’s aging process. It is simple: Feed your body well Good nutrition is crucial in your senior years. Think of your body as a car. You […]

The Real Reason Why People Can't Keep The Weight Off

The Real Reason Why People Can’t Keep The Weight Off

Losing weight is never easy, as anyone who has ever tried to can attest. The amount of discipline, willpower and motivation it requires is truly something. However, there may be something that is even harder to do than losing the weight – keeping it off in the long term. Researchers on diet and obesity have been long searching for answers […]

Could Your Calcium Supplements be Giving You Heart Disease?

Could Your Calcium Supplements be Giving You Heart Disease?

According to the U.S. National Institutes of Health (NIH), an estimated 43% of Americans consume calcium supplements daily without much thought as to whether there are side effects. Additionally, half of all women over age 60 take these supplements to prevent or treat osteoporosis. It seems to be a common mistake for Americans to believe that more is always better […]

5 Amazing Things About Drinking Water You Never Would Have Known

5 Amazing Things About Drinking Water You Never Would Have Known

Water is essential to life. Everybody knows that humans can survive for quite awhile without food, as long as they have water. Dehydration brings death pretty quickly. That’s at the crucial level. But on an everyday basis, your body uses water to do some amazing things that we never think about. Here are some of them: 1. Water energizes you […]