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Health

The 14 Healthiest Vegetables on Earth

Vegetables are well-known for being good for your health. Most vegetables are low in calories but high in vitamins, minerals and fiber.

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Health

Magnesium For Sleep

Many people have trouble sleeping, and breaking the cycle of insomnia can be hard.

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Health

5 Ways To Get A Stronger Core

When starting a workout regimen, one of the first things that most people chase after is building strength and losing weight. However, to achieve any of the above, you need to build a strong foundation. This means a strong core. Establishing a solid core can help you see and achieve significant progress with your body. When we say strong core, we don’t just mean washboard abs. We mean strengthening your abdominal muscles, pelvic muscles, hip muscles, and your spine. Stabilizing your center can be achieved in so many different ways and we are bringing together our top 5 ways to get a stronger core just for you!

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Health

6 Ways to De-Stress at a Desk

Work and stress often go hand-in-hand. Between the time pressure of deadlines, multi-tasking, and the challenges of managing relationships with co-workers and bosses, both the body and the mind can become quite bogged down.

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Health

Welcome

Natural health is a whole-lifestyle approach to overall wellness that addresses every component of life: how you eat, how you take care of your body, how you deal with stress, and which healthcare providers you entrust with your care. By looking at body, mind, and lifestyle, natural health is holistic.

People following a natural health approach try to identify the root cause of symptoms so they can solve their health concerns, restore balance and optimize health.

Eliminating unhealthy habits, performing detoxifying cleanses, and choosing positive, life- and health-affirming choices helps restore the body’s natural vitality. The natural approach offers greater personal power over your health.