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Food|Health

Foods That Will Boost Your Brain Function

The foods we eat can have a big impact on the structure and health of our brains. Eating a brain-boosting diet can support both short- and long-term brain function.

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Food|Health

This is How Much Protein You Should Be Eating

A recent review and meta-analysis investigating protein intake conclude that consuming the recommended daily allowance is fine for most people, most of the time. However, more protein is not necessarily beneficial.

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Food|Health

The Secret Benefit Of Consuming Caffeine

Consuming caffeine may offset some unhealthful consequences of an obesity-inducing diet, according to a new study in rats.

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Food|Health

The Terrible Secret Of An Unhealthful Diet

A new study spanning nearly 2 decades has found a link between an unhealthful diet and vision loss in older age. Should we be keeping more of an eye on what we eat?

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Food|Health

These Are The Best Foods For Weight Loss

Research by scientists has revealed that some foods may have an impact on appetite. These could be beneficial for weight loss when incorporated into a healthful diet and lifestyle. Read on to learn more about seven foods that may be helpful for weight loss.

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Food|Health

One Weird Thing That Is Reducing Mortality Risk

According to a recent study, people who regularly consume chili peppers have a reduced mortality risk compared with those who never eat chilis.

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Food|Health

Eat These To Reduce Your Chances Of Colorectal Cancer

A study initially investigating aspirin as a preventive treatment for colorectal cancer coincidentally uncovered a mechanism that might explain how fruit and vegetables reduce the risk of developing this disease.

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Food|Health

The Truth About The Keto Diet

The ketogenic diet, more commonly called the keto diet, involves a severely restricted carbohydrate intake. People who follow the keto diet compensate for this reduction in carbohydrates by increasing their intake of high fat foods and eating moderate amounts of protein.

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Food|Health

This One Weird Thing Can Lead To Insomnia

Insomnia affects many people all over the world. According to the National Sleep Foundation, up to 40% of people in the United States experience some insomnia symptoms each year.

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Food|Health

These Foods Will Help Promote A Healthy Gut

New research finds an association between healthy bacterial compositions and certain dietary patterns and food groups. What is more, the findings suggest that “diet is likely to become a significant and serious line of treatment” for conditions such as Crohn’s disease, ulcerative colitis, and irritable bowel syndrome.