Categories
Food|Weight Loss

Are All Calories the Same?

There’s a lot of confusing messaging when it comes to health, nutrition, and weight loss. Imagine my surprise when I read that several foods listed under the headline “30 Foods Never to Eat After Age 30” were also in a story called “10 Foods to Boost Libido.” As a thirty something woman, I really wondered if the wellness industry was trying to tell me something.

Categories
Food|Weight Loss

Why Your Diet Isn’t Working

Like most people, Kevin Hall used to think the reason people get fat is simple.

Categories
Food|Weight Loss

Nuts For Weight Loss

Nuts are extremely healthy, as they’re packed full of nutrients and antioxidants.

Categories
Food|Weight Loss

Why Real Foods Is Best For Weight Loss

It’s no coincidence that the rapid rise in obesity happened around the same time highly processed foods became more available.