Cardiovascular workouts and weightlifting are two types of exercise that differ in intensity, duration, and the groups of muscles that they use. They also burn calories in different ways. While cardiovascular exercise helps the body burn more calories per session, lifting weights allows the body to burn more calories in the long term.
Fatty liver disease is a health condition that occurs when your liver makes up 5-10% of the organ’s weight. There are two major types of fatty liver disease, namely: