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Exercising Is Best Done BEFORE This

Figuring out when to exercise could be just as important as the exercise itself, according to new research on the relationship between meal times and workouts.

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Solution To Eradicate Depression May Have Been Found

Researchers who monitored people with deep brain stimulation implants for 8 years suggest that the treatment can benefit those with severe depression.

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Why You Should Eat Mint

Mint is a popular herb that can be used fresh or dried in many dishes and infusions. Mint oil is often used in toothpaste, gum, candy, and beauty products.

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These Common Diets Might Not Actually Help

Doctors often recommend certain dietary interventions — such as following a Mediterranean-type diet or cutting salt intake — in the interest of protecting heart health. On top of this, many individuals believe that dietary supplements will help them stay healthy.

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Scary Facts About Pollution And Your Brain

A reduction in sense of smell precedes certain neurological conditions, and pollution has been shown to increase the risk of these diseases. A new study attempts to link these findings together.

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Why It’s Important To Get A Healthy Amount Of Sleep

An unhealthy weight can affect a person’s well-being in various ways. That is why many people make a conscious effort to lose excess body weight. But, it turns out that a hidden factor — sleeping patterns — could easily thwart these efforts.

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Scary TRUTH About Antibiotics

Doctors already know that misusing antibiotics can cause antibiotic resistance, which can make it difficult to fight bacterial infections, such as pneumonia. Now, a study in mice suggests that antibiotic use could also make the lungs more vulnerable to viral infections, such as the flu.

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THIS Food Supplement Fights Metabolic Syndrome

Scientists have now confirmed what they previously tested in mice: the benefits of a bacterium for cardiometabolic health. In a new study, a food supplement containing Akkermansia muciniphila improved metabolic markers in people with prediabetes and at risk of cardiovascular conditions.

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This Could Prevent Obesity Related Issues

Obesity alters cells in ways that can lead to long-term health problems. Examples of obesity-induced cell changes include inflammation and damage to metabolic functions, such as the ability to use insulin and make energy.

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Could This Be Why Autism Is On The Rise

For the first time, scientists have found a molecular connection between a common food preservative, neuronal disruption, and autism spectrum disorder. The findings suggest that there may be a link between the consumption of processed foods during pregnancy and the rise of autism.