Diet

Do Mangos Help Gut Health?

mangos-help-gut-health

Could mangoes benefit our intestinal flora and blood pressure in one delicious blow? The latest evidence suggests that they may…for certain people, but more evidence is needed.

Mangoes have been cultivated in South Asia for thousands of years, and they now find homes across many of the warmer regions of Earth.

They are the national fruit of India, Pakistan, and the Philippines, and for good reason: they’re delicious.

As far as nutrition goes, the mango contains a range of vitamins and minerals, though not in particularly high concentrations.

That is, with the notable exceptions of vitamin C and folate.

Mangoes also contain a range of polyphenols such as flavonoids, a group of compounds that has gained popularity in health food circles over recent years.

Mangoes and polyphenols

The potential health impact of polyphenols has proven a controversial topic; they are considered to have an antioxidant effect, but studies have shown that our guts break the majority of them down before they get a chance to have an effect on our body.

However, the breakdown products of these molecules could also have an impact on health. To date, though, evidence to support their health benefits is contradictory.

That said, sometimes, the whole is greater than the sum of its parts. With this in mind, a group of researchers from the University of California, Davis set out to see whether they could measure specific health benefits of consuming mango.

source: medicalnewstoday.com

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