Is Barley Water For You?
In this article, we look at the evidence behind the many health claims about barley, as well as its nutritional value. We also list steps on how to make barley water at home.
Five potential benefits
The health benefits of barley water include:
1. Fiber boost
Many of barley’s health benefits come from it being an excellent source of dietary fiber. Fiber is essential for keeping the digestive system healthy, contributing to healthy bowel movements, and helping people avoid problems such as constipation.
Researchers have linked a diet high in dietary fiber to a reduced risk of developing some chronic diseases. For example, people who eat plenty of fiber have a lower risk of developing cardiovascular disease.
Barley is a soluble fiber, meaning it can dissolve in water and provides the body with useful energy. Fiber can also be insoluble, meaning it passes through the digestive tract without breaking down and does not provide the body with energy.
The American Dietetic Association recommend that adult women eat 25 grams (g) and adult men eat 38 g of dietary fiber every day. Most people in the United States do not meet this target, so barley may be an easy way for people to increase their intake.
In addition to its high fiber content, barley also contains a mix of beneficial vitamins and minerals.
2. Lowers cholesterol
A 2010 analysis of clinical trials found that barley may reduce the level of LDL or “bad” cholesterolin the blood.
While the results varied depending on the participant’s overall health and the doses and quality of barley used, the author’s concluded that eating or drinking barley products can be considered part of a plan to reduce total and LDL cholesterol.