Aging

8 Empowering Life Lessons I Wish Every Woman Knew

8-empowering-life-lessons-i-wish-every-woman-knew

One morning a few years ago, I was in a yoga class that the instructor dedicated to “the pursuit of potential.” As she guided us through the practice, she talked about the notion of inviting your best self forward, to live in the possibilities of your own potential. By the time we reached Savasana, I had reached an epiphany.

It occurred to me that my entire life, I had been working to “fix” myself, to correct all that I believed was wrong with me: Every step I took in my quest to be healthier and happier—whether it was running half-marathons, investing in a life coach, or religiously drinking green juice—was motivated by a deep-seated fear that I wasn’t good enough as is. I wasn’t pursuing my potential; I was trying desperately to feel worthy.

This thought struck me like a lightning bolt: How happy and healthy will I ever be if I don’t love myself?

My epiphany led me to challenge myself to become my own best friend, after years of struggling with eating disorders, drug addiction, and depression. Rather than focusing on the parts of myself I didn’t like, I committed to nurturing the parts I did. And this radical concept changed everything for me. (I wrote about the experience in my new book, The Self-Love Experiment.)

Read More

 


source: http://www.health.com/mind-body/empowering-epiphanies-self-love-experiment

0 Comments
Share

nhoadmins

Reply your comment:

Your email address will not be published. Required fields are marked *