Skin Health

4 Foods to Eat for Glowing Skin

Diet plays an important role when it comes to keeping your skin bright and youthful. Watch this video to learn which foods you should stock up on to fight free-radical damage, and which ones you should cut back on.

The saying “you are what you eat,” may have some truth to it after all. Research shows that the foods you chow down on have the power to make or break your complexion. From olive oil that protects against sun damage to salty snacks that trigger puffiness, our diet really does affect the appearance of our skin. Want to learn more? In this video, we’re spotlighting four eats that can help keep you looking radiant, plus four that can get in the way of your glow.

Olive oil: One more reason to love the Mediterranean diet staple that’s loaded with heart-healthy fats? Its antioxidants counteract damaging chemical reactions in the body that can age the skin. Yes, please.

BlueberriesThe sweet summer berries contain key vitamins that brighten skin and fight off free radical damage that can lead to signs of aging. Berry nice!

Pomegranates: The fruit’s brilliant seeds are packed with a type of antioxidant called anthocyanins, as well as ellagic acid, which may reduce the skin’s breakdown of collagen and fight UV damage from the sun.

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source: http://www.health.com/eczema/healthy-skin-foods

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