These Are The Nutrients That Are Crucial As You Get Older
Our bodies need nutrients, and as we age, we need to pay even more attention to the amount and quality of vitamins and minerals are are taking in.
The problem is, senior people have some struggles when it comes to making sure their diet is healthy. For some, they face decreasing appetites. Others may have lower or fixed food budgets. Still others may run into trouble chewing. Add to that the fact that our bodies become less efficient at digestion as we age, and you can see why we need to be cautious and pack that nutrition as we get older.
Supplements can be helpful in dire situations. However, the best method of getting vitamins and other nutrients into your body is through eating whole, unprocessed foods with a balanced diet. It is ok to take a daily multivitamin, but be sure to only take the recommended dosage and not take in more than that.
Here are the vitamins and minerals that are most crucial as you age:
This vitamin is produced by getting sunshine on your skin, but most of us do not get nearly enough sunshine to maintain healthy levels of it in our system. During the fall and winter months, most areas in the US will not get enough sun to provide vitamin D. So this is one where supplements may be crucial. Vitamin D helps prevent cancer, encourages healthy calcium and phosphorus absorption and builds healthy teeth and bones.
Vitamin B12 keeps your nerves and blood cells in tip top condition. Our bodies produce vitamin B12 and absorb a little from foods. If you’re on the older side, you will be less efficient at absorbing B12 from the food you eat, so make sure you’re considering a supplement. Many cereal foods are fortified with B12. Some meats also have small amounts of B12 in them. The most effective form of B-12 supplements is methylcobalamin, so if you do take a supplement, make sure it is in that form.
Calcium becomes crucial as we age, as our bones get brittle. Calcium is the building block of our bones and teeth, so make sure you are increasing your calcium intake as you get older. Those who are at risk of osteoporosis may consider calcium supplements, but be aware that some studies show that calcium supplements simply are not absorbed as well by the body, and additionally may increase your risk of heart disease. Calcium is best taken in from natural foods such as leafy green vegetables, and to a lesser extend, dairy products.