If You’re Over The Age of 50, You Need to Eat These Foods
If you’re over the age of 50, you may be starting to feel older. While there is no real fountain of youth out there, there are ways you can at least slow down your body’s aging process.
It is simple: Feed your body well
Good nutrition is crucial in your senior years. Think of your body as a car. You have to maintain it well, and keep it running as smoothly as you can. Our bodies, just like cars, start to wear down over time. Things don’t work as efficiently and smoothly as they did when we were younger. We may have less energy to prepare healthy meals, lower budgets to buy healthy foods, and our digestion is no longer at its peak.
One thing you can do to increase your body’s efficiency is to add a good exercise regimen into your life. But other than that, are there certain foods you should be eating to keep your body running to its best potential?
The answer is yes. Here are some foods you should be adding to your diet weekly, if not daily:
Salmon and other high fat fish are the healthiest fish you can eat. They are rich in omega-3 fatty acids, which are a lot of us are deficient in. Eating a few servings a salmon weekly can help prevent heart disease and stroke.
Blueberries and other berries are chock full of antioxidants, not to mention other highly important vitamins like vitamin C and vitamin E. All of these nutrients together can combat cell damage and keep your body looking and feeling younger. You can get fresh berries during the summertime. But if your budget is low or it is not berry season, a good way to get your berries in is by buying bags of frozen berries. You can use frozen berries in smoothies or cereals. You can even eat them straight up as a snack.
Water isn’t technically a food, but older people often don’t feel as thirsty as they used to, so they wind up not drinking enough water. However, water is crucial to keeping you feeling and looking younger. Our bodies are made up of mostly water. If you are always dehydrated, your cells will not look or feel their best. You also will feel more fatigued and won’t be able to think clearly. Constipation could also become an issue. Often, when people are tired or have headaches, they are simply dehydrated. So make sure to keep on top of your water intake as you get older.
Fiber is extremely important as you get older. Many older people struggle with constipation. Fiber combats this, and it also can help keep other age related issues in check, such as high cholesterol, inflammation and blood pressure. Fiber is crucial for heart health. The best fiber comes not from fiber supplements, but from fruits and vegetables. So eat up on those salads and snack on fruit. Your body will thank you for it.