Blog, Diet, Water

5 Amazing Things About Drinking Water You Never Would Have Known



Water is essential to life. Everybody knows that humans can survive for quite awhile without food, as long as they have water. Dehydration brings death pretty quickly. That’s at the crucial level. But on an everyday basis, your body uses water to do some amazing things that we never think about. Here are some of them:

1. Water energizes you
Whereas dehydration depletes your energy levels very fast, water remedies this almost in an instant. Water is necessary in order for your blood to transport oxygen and other essential nutrients to your cells, so if you’re adequately hydrated, everything will flow more effectively and you will feel instantly energized. Next time you feel drained and exhausted, drink a full glass of water and you may just be surprised at how quickly you bounce back.

2. Water helps you have toned muscles
Wait… what? Did you ever know that water helps you tone your muscles? It lubricates the joints in your body and keeps them healthy and thriving. It also prevents muscle cramping from happening. Athletes know that when you’re well hydrated, you are able to exercise for much longer and with higher intensity without fear of hitting the wall.

3. Water banishes kidney stones
Kidney stones are becoming more common these days. They are solid crystals that form in your bladder from an overabundance of salt and minerals in your urine. However, if you drink plenty of water, you will never get kidney stones, because they cannot form in diluted urine. So keep yourself well hydrated and you should never have to worry about this painful condition.

4. Water helps you eliminate smoothly
Yes fiber is important for proper elimination, but fiber without water won’t do much good. You need a lot of water to help you digest your food properly. It will help dissolve the waste particles so that they can pass easily through the digestive tract. If you are not drinking enough water, your colon will be dry and it will make it that much more difficult to have bowel movements.

5. Water makes your skin beautiful
Forget expensive night creams and beauty regimens… when you’re dehydrated, your wrinkles and fine lines are just going to show up more. Drinking water may actually be the fountain of youth, as it will hydrate your skin cells and make you look younger by plumping them up. Water also helps to flush out any impurities, and your skin will soon start to look young and beautiful if you drink enough.


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Sarah P

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  1. FIRE1949
    January 12, 2017 at 7:34 pm

    ….and water can be made into ice so I can pour my Turkey 101 over it……..

  2. The Redman
    January 13, 2017 at 2:05 am

    white-folks lie a lot as well. most of the water is poison nowadays.

    • Carol13
      January 13, 2017 at 3:55 am


      • The Redman
        January 13, 2017 at 5:55 am

        Tramp collector

    • 1josephg1
      January 13, 2017 at 4:27 am

      Shame on you!

      • The Redman
        January 13, 2017 at 5:57 am

        Nah. “shame of yall white-folks. yall R ruining everything dat keeps life going. not only the water. jo-b.

        • Carol13
          May 31, 2017 at 4:45 pm

          Then get the F out if you hate it here so bad ars hole

          • The Redman
            May 31, 2017 at 5:35 pm

            U R 1 of the worse 1’s. I bet U were made 2 B a tramp by yo own no good pappy. may he not rest in Hell. hahahahahhaahhaahahah. carl

          • Carol13
            May 31, 2017 at 5:41 pm

            Love you . Peace out . Stop hating. Your nasty words mean nothing.

            If your native American guess what big deal . My best friend is too.

            If your black get over yourself.

            I’m not replying to you anymore.

          • The Redman
            May 31, 2017 at 5:46 pm

            Let the truth set U free, and stop living 4 satan like most white-folks do. get over him.

          • Carol13
            May 31, 2017 at 6:44 pm

            Well from your posting s it sure looks like you are satin incarnated with all the racial hatred you have

          • Carol13
            May 31, 2017 at 7:41 pm

            Judging from your limited vocabulary , Seems tramp is the only word you know.

            And don’t assume I’m white

          • The Redman
            May 31, 2017 at 10:04 pm

            So, I should “assume” dat U’re a tramp den, huh. carl. hahahhahahahahhahahaah

          • Katherine Gabriel
            June 18, 2017 at 5:44 pm

            Sick person alert.

          • The Redman
            June 18, 2017 at 8:59 pm

            Hope U feel better soon. may B U should stay off yo back so much, huh. kitty. hahahahhahahahahah

          • The Redman
            May 31, 2017 at 10:05 pm

            Stay off ya knees wit raw meat in ya snake-mouth when trying 2 post carl. what’s “satin” got 2 do wit what I posted. hahahhahahahaahahah. “satin” is hard 2 hustle on isn’t it while on ya back. hahahahhahahahah

          • Katherine Gabriel
            June 18, 2017 at 5:42 pm

            He’s been showing up everywhere lately. Always hateful and ugly. I hope the authorities are keeping tabs on him; he’s dangerous.

  3. The Redman
    January 13, 2017 at 5:59 am

    white-folks have ruined america

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