4 Foods that Will Boost Your Brain Power
What you eat can directly affect your cognitive functions. Nutrients that you get from your food directly impact your brain, whether positively or negatively. When you have impaired cognitive abilities, there is usually oxidative stress involved. During oxidative stress, harmful molecules called free radicals cause inflammation of the brain. In order to maintain proper mental function, it is crucial that you eat healthy, nutrient rich foods that support brain health and prevents inflammation.
Here are several foods that you should include in your diet to maximize your mental abilities and keep decline at bay.
Spinach isn’t only for Popeye – in one Harvard study, scientists found that women who ate the most vegetables experienced a slower rate of cognitive declines than women who ate few vegetables. Leafy greens such as spinach and romaine were a key part of this. Spinach is rich in lutein, an antioxidant that is thought to help protect against cognitive decline. Other studies have found that brains that are rich in lutein scored higher on most cognitive functions such as learning, memory and language.
Berries are high in antioxidants, and thus can mitigate effects caused by free radicals to the brain. Studies on animals have also found that eating berries could have positive effects on the brain directly, which may be an asset in slowing down age related brain illnesses such as dementia and Alzheimer’s. So load up on the strawberries, blueberries and blackberries with no guilt.
Eggs are full of choline, which is a component of acetylcholine, a neutrotransmitter that is responsible for your ability to remember short term information. Yes, they may be high in cholesterol, but keep in mind that in 2015, the dietary guidelines lifted the cholesterol limit of 300 mg a day. So keep enjoying your eggs, just don’t overdo it.
Tuna is a fatty fish that contains plenty docosahexaenoic acid (DHA, which is a type of omega-3 fatty acid that is crucial to the development and function of your brain. DHA can also slow down the process of aging in the brain. Additionally, it has been shown that when women eat seafood that is rich in DHA regularly, their children could have higher IQs.
So stock up on these brain healthy, nutrient rich foods, and watch your mental functions improve!