Find Out Which 2 Foods Are Putting You At Greater Risk for Painful Kidney Stones
Day in and day out, your kidneys filter up to 150 quarts of blood. This amounts to up to 2 quarts of urine and waste being kept from reaching the blood stream, allowing the body to function normally.
The kidneys stabilize electrolyte levels like potassium, sodium, and phosphate. They make red blood cells and hormones. In short, we couldn’t live without them.
When you think about how much the kidneys actually do to keep our bodies running in peak condition, it’s enough to make you want to treat them to a nice cleanse. But as long as you are getting the right foods in your diet naturally, while avoiding the biggest offenders to kidney health, a cleanse is totally optional.
If you find yourself feeling unusually tired, or suffering through too many headaches, retaining water, or having stomach pains… you may benefit from these tips that are aimed at helping you keep your kidneys in tip top shape.
Foods to limit:
Low Quality Table Salt
An excess of sodium in your diet means that your kidneys will have to work harder to filter out more calcium. This puts you at a higher risk for kidney stones. The only salt you should be using is high quality unprocessed salt that naturally contains minerals that our bodies require, like sea salt. Typical table salt is highly processed and very low quality.
Too much sugar in the diet will prevent calcium and magnesium from being absorbed into the body properly. This can lead to kidney stones.
Foods you should be eating:
Berries of all kinds are filled with antioxidants and promote kidney health by reducing inflammation. Add to that they are packed with Vitamin C, manganese, and fiber.
Besides blueberries, strawberries, raspberries and blackberries, try adding plenty of cranberries to your diet. Cranberries fight urinary tract infections in their tracks by halting the bacteria that clings to the walls of the bladder and urethra. They may also play a role in getting rid of excess calcium oxalate, a main cause of kidney stones.
The large amount of water contained in watermelon makes it a fantastic mild diuretic — something that your kidneys will thank you for. More urine produced means more waste removed more quickly from the body.
Naturally rich in antioxidants, fiber, and Vitamin C. Apples also have compounds that are anti-inflammatory and help lessen your cholesterol — another thing that causes kidney stones.
These are wonderful in salads and juices. They have loads of an antioxidant betaine that makes your urine more acidic — which helps remove the build up of calcium phosphate in the kidneys.
Nuts and Seeds
Magnesium may help in preventing kidney stones and nuts and seeds are a tasty way to get plenty of magnesium into your diet.
Ginger contains antioxidants that can aid in healthy kidney function. It may also guard against kidney damage, according to studies.