Latest News

Are You At High Risk for a Vitamin D Deficiency?

Are You At High Risk for a Vitamin D Deficiency?

Vitamin D is also known as the sunshine vitamin. the most effective way to get it is to expose your body to appropriate levels of sunshine throughout the year. However, most of us live in areas where this is not possible. Additionally, people are afraid of getting melanoma, or skin cancer, from the sun. Many of us end up taking […]

5 Natural Ways to Cure a Sore Throat, Guaranteed

5 Natural Ways to Cure a Sore Throat, Guaranteed

Sore throats are inconvenient at best and excruciatingly painful at worse. They always are impossible to ignore. When your throat is sore, you can’t eat right, and every swallow of water or food hurts. Sore throats are generally symptoms of other illnesses. There are several different types of sore throats. The first and most common type is from the common […]

The Real Reason Why People Can't Keep The Weight Off

The Real Reason Why People Can’t Keep The Weight Off

Losing weight is never easy, as anyone who has ever tried to can attest. The amount of discipline, willpower and motivation it requires is truly something. However, there may be something that is even harder to do than losing the weight – keeping it off in the long term. Researchers on diet and obesity have been long searching for answers […]

Could Your Calcium Supplements be Giving You Heart Disease?

Could Your Calcium Supplements be Giving You Heart Disease?

According to the U.S. National Institutes of Health (NIH), an estimated 43% of Americans consume calcium supplements daily without much thought as to whether there are side effects. Additionally, half of all women over age 60 take these supplements to prevent or treat osteoporosis. It seems to be a common mistake for Americans to believe that more is always better […]

Prone to Lower Back Pain? Here Are 3 Ways to Keep It Away

Prone to Lower Back Pain? Here Are 3 Ways to Keep It Away

Those of us who have suffered from any kind of back pain before know how consuming the pain can be. It can be very debilitating and prevent us from enjoying our lives fully. However, lower back pain is not always cause for urgent concern, and is not typically very difficult to treat. The most important thing when dealing with lower […]

The Weirdest Way Ever To Get Rid of a Kidney Stone - But it Works!

The Weirdest Way Ever To Get Rid of a Kidney Stone – But it Works!

Over 300,000 people in the US each year have to get emergency care for kidney stones. If you’ve ever had a kidney stone, you know… the pain from passing one is as bad or worse as giving birth to a baby. Kidney stones are no minor inconvenience. They can really cause great aggravation and trauma. But what if there was […]