New research finds that both insufficient and excessive sleep may raise the risk of cardiovascular problems and premature death.The Centers for Disease Control and…
A perfect world sees the holiday season filled with love, warmth, and happiness. However, more often, it is crammed with stress, exhaustion, and panic. Here…
Metabolism is the process the body uses to break down food and nutrients for energy and to support different functions. What people eat, including vitamins…
High-density lipoprotein (HDL) is often referred to as the “good” cholesterol.Having high HDL levels helps carry cholesterol from your arteries to your liver…
A new, large-scale study finds that even extreme levels of fitness increase lifespan — particularly in older people.Exercise is widely considered to benefit health…
