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Foods

Plant-Based Foods You Should Eat Less

As a nutritionist, plant-based diets have been one of my areas of specialty for well over a decade. So I am thrilled that more…

Immune System

Superfoods That Fight Colds

Boost your immunityThey say you are what you eat, so it makes sense that eating healthy foods can help you stay, er, healthy.”You…

Natural Cures

7 Ways to Use Aloe Vera

Aloe vera gel is a champion multitasker: The gooey stuff can do so much more than soothe a sunburn. Whether you pick up a bottle…

Weight Loss

Can You Really Think Yourself Thin?

How to think yourself thinWhen the clock strikes 3 p.m. and a salty-sweet craving hits hard, don’t blame your stomach. The…

Cancer

Cervical Cancer: 9 Symptoms to Know

Symptoms to Look Out ForConsider all the strides that have been made fighting cervical cancer, you might think it’s a disease you don…

Uncategorized

9 Things to Know About Birth Control

Facts about birth controlMany of us go ages without giving our birth control a second thought. “But as you move through different phases, your…

Sleep

‘Coffee Naps’ Just Might Change Your Life

The words “coffee” and “nap” don’t usually go together. But a strategy that pairs the two actually makes sense—and could be the energy…

Mental Health

Happiness can affect physical health

A new review indicates that subjective well-being — factors such as life satisfaction and enjoyment of life — can influence physical health. The review’s investigators…

Mental Health

The Ins and Outs of Self-Harm

Self-harm is a means in which adolescents seek refuge from their emotional pain through the infliction of bodily harm. The physical wounds of self…

50+ Health Conditions

Why your nose is always stuffy

If you suffer from constant nasal stuffiness, you’re not alone. Nasal stuffiness is an incredibly common symptom with various potential causes. The good news…

Top 8 Herbs For Treating Asthma

You May Never Eat McDonald’s French Fries Again After Reading This

Here’s Exactly Why Apples Keep the Doctor away

These Are The Nutrients That Are Crucial As You Get Older