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If You're Over The Age of 50, You Need to Eat These Foods

If You’re Over The Age of 50, You Need to Eat These Foods

If you’re over the age of 50, you may be starting to feel older. While there is no real fountain of youth out there, there are ways you can at least slow down your body’s aging process. It is simple: Feed your body well Good nutrition is crucial in your senior years. Think of your body as a car. You […]

This Common Spice Could Be The Answer To Managing Diabetes

This Common Spice Could Be The Answer To Managing Diabetes

It’s fall right now, and one of the best flavors of fall is cinnamon. Everywhere you look you will find cinnamon flavored treats this season. Many of us use it in baked goods. People also sprinkle it on oatmeal. But now, there is another good healthy reason to enjoy cinnamon – it could help you control your diabetes symptoms. The […]

Are You At High Risk for a Vitamin D Deficiency?

Are You At High Risk for a Vitamin D Deficiency?

Vitamin D is also known as the sunshine vitamin. the most effective way to get it is to expose your body to appropriate levels of sunshine throughout the year. However, most of us live in areas where this is not possible. Additionally, people are afraid of getting melanoma, or skin cancer, from the sun. Many of us end up taking […]

5 Natural Ways to Cure a Sore Throat, Guaranteed

5 Natural Ways to Cure a Sore Throat, Guaranteed

Sore throats are inconvenient at best and excruciatingly painful at worse. They always are impossible to ignore. When your throat is sore, you can’t eat right, and every swallow of water or food hurts. Sore throats are generally symptoms of other illnesses. There are several different types of sore throats. The first and most common type is from the common […]

The Real Reason Why People Can't Keep The Weight Off

The Real Reason Why People Can’t Keep The Weight Off

Losing weight is never easy, as anyone who has ever tried to can attest. The amount of discipline, willpower and motivation it requires is truly something. However, there may be something that is even harder to do than losing the weight – keeping it off in the long term. Researchers on diet and obesity have been long searching for answers […]

Could Your Calcium Supplements be Giving You Heart Disease?

Could Your Calcium Supplements be Giving You Heart Disease?

According to the U.S. National Institutes of Health (NIH), an estimated 43% of Americans consume calcium supplements daily without much thought as to whether there are side effects. Additionally, half of all women over age 60 take these supplements to prevent or treat osteoporosis. It seems to be a common mistake for Americans to believe that more is always better […]