Latest News

Tips for Staying Healthy in Your 50s

Tips for Staying Healthy in Your 50s

By the time you’re in your 50s, you probably can’t escape the fact that you’re getting older—even if you’ve taken “all the right steps” to stay healthy. For many people, the years between 50 and 59 bring a number of changes, successes, achievements and challenges. Some aspects of life in your 50s can be controlled, and others are out of […]

Wish You Had The Energy To Work Out Each Morning? Here is How To Do That Easily

Wish You Had The Energy To Work Out Each Morning? Here is How To Do That Easily

For most of us, evenings are a time to relax after work, spend some quality time with our family and friends, and prepare for the next day. Yet we all know it is important to exercise regularly. But when we’ve been at work all day, it just gets tiring to have to set aside another piece of our relaxation time […]

Do You Have a Desk Job and Don't Have Time to Exercise? Here's What You Can Do to Reverse That

Do You Have a Desk Job and Don’t Have Time to Exercise? Here’s What You Can Do to Reverse That

Most Americans these days have jobs that require sitting a a desk for much of the day. Being this sedentary has a serious adverse effect on your health and can even lead to increased risk of early death. But we all need our jobs, so what do we do? Don’t worry, a new study has come out that suggests there […]

Needing Knee Surgery? Think Again - Study Finds Most Knee Surgeries Are Not Necessary

Needing Knee Surgery? Think Again – Study Finds Most Knee Surgeries Are Not Necessary

As we age, problems with our joints become more and more likely, as years of wear and tear chip away at them. One of the most common joint problems associated with aging and wear and tear is knee injury. Millions of people go through knee surgery each year in hopes of prolonging the health of their knees. The most common […]

Would You Eat This New Superfood If You Knew It Came From Cockroaches?

Would You Eat This New Superfood If You Knew It Came From Cockroaches?

It seems that every year, a new superfood or two pops up on the horizon. Healthy eaters these days are used to the concept of superfoods, and often fall into the clutches of those who advertise whatever the latest superfood fad is. From Goji berries to quinoa, Greek yogurt to chia seeds, they all claim to have miraculous healing properties […]

The Most Effective Way To Lose Belly Fat

The Most Effective Way To Lose Belly Fat

Belly – or abdominal fat, is a stubborn, persistent thing that creeps up on most of us around the middle age years. It is why diet companies are making billions of dollars each year in the US, as we all struggle to lose our spare tires for the beach. Most people deal with belly fat because of vanity, but the […]