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Foods

These Are The Most Healthy Vegetables For You

Eating plenty of vegetables is one of the easiest ways for people to improve their health and well-being.All vegetables contain healthful vitamins, minerals…

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An Omega-3 Diet Fights Breast Cancer

New research shows that a diet rich in marine omega-3 fatty acids slows the growth and spread of breast cancer cells in female mice…

Sleep

Why You Need Daytime Naps

A new study, now published in the Journal of Sleep Research, examines the effects of short naps on the brain’s ability to process unconscious…

Foods

Does Bulletproof Coffee Have Health Benefits?

Bulletproof coffee combines coffee, oil, and butter as a substitute for breakfast. Promoters of the drink claim it has a range of health benefits.In…

Fitness

Can Virtual Reality Help You Exercise?

Research shows that immersing oneself in a virtual environment during a workout helps boost performance and endurance, as well as reduce the levels of perceived…

Diabetes

The Early Signs Of Type 2 Diabetes

Type 2 diabetes causes a person’s blood sugar levels to become too high. Recognizing the early signs and symptoms of this chronic condition can…

Energy

How Being Busy Affect Your Lifestyle Choices

If you are always on the go and like to keep yourself busy, there may be some unexpected benefits. Recent research suggests that busy people…

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The 16 Best Foods to Control Diabetes

Figuring out the best foods to eat when you have diabetes can be tough.The main goal is to keep blood sugar levels well-controlled…

Cancer

13 Foods That Could Lower Your Risk of Cancer

What you eat can drastically affect many aspects of your health, including your risk of developing chronic diseases like heart disease, diabetes and cancer.The…

Mental Health

These Foods Fight Migraines

As migraines can be so debilitating, it can be beneficial to identify and avoid potential triggers. For some people, migraine triggers can include specific foods…

Top 8 Herbs For Treating Asthma

You May Never Eat McDonald’s French Fries Again After Reading This

Here’s Exactly Why Apples Keep the Doctor away

These Are The Nutrients That Are Crucial As You Get Older